What about alcohol and fast foods on the weekends will that undermine my fitness program and the goals I hope to achieve? To start off with it’s a very simple game of mathematics, it’s not what you do some of the time it’s what you do most of the time. Let’s say for the purpose of this illustration that any given month you work out 21 times and on those same days you follow a well-planned menu. Then let’s…
Sometimes I just don’t feel like working out what should I do on those days? Stop thinking about how you feel and put your body in motion anyway. Your body is not aware of how your brain feels about the concept of exercise. At the end of the month your body is going to know how many times you worked out and how many times you didn’t it’s not going to factor in how you felt on a given…
Crashdiet diets make you fat! Why? Have you ever wondered how you ended up six pounds heavier after your diet stopped? Researchers at the Oregon Health Sciences University in Portland discovered reduced metabolic rates can be present for up to two months following the diet of the same length. Sevier crash diets also stimulate biomechanical changes in the body which results in increased fat storage. The protective body activity might save your life in a famine. In our country…
Choosing the right diet All three diets are effective and all three diets work well. When trying to decide which diet plan you’re going to attempt and try to follow there are a number of considerations that will impact which diet program will work best for you. Here are some guidelines that I use to determine which diet program I recommend for a particular client. Low-carbohydrate keto diet Let us begin with the low-carbohydrate keto diet. Typically I will suggest this…
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