Alcohol, Fast Food, and Fitness?

What about alcohol and fast foods on the weekends will that undermine my fitness program and the goals I hope to achieve? To start off with it’s a very simple game of mathematics, it’s not what you do some of the time it’s what you do most of the time. Let’s say for the purpose of this illustration that any given month you work out 21 times and on those same days you follow a well-planned menu. Then let’s…