Women's Fitness Profile - Body By Hunter

Dear fellow self-improvement enthusiast,

You’ve taken a big step. Now you’re about to take another. This Fitness Profile, while confidential between you and me, can feel painfully exposing, but the best results often come to the clients who are most honest about their current physical fitness needs.

I assume, having made it to the Profile section, that you have viewed the video on the homepage and read through all of the accompanying materials. If not, no problem. But, these questions will make more complete sense to you if you’ll take a few minutes now to do that. Then return to this profile and dig in to these questions.

By now you have probably glanced at how extensive this Fitness Profile is and how many questions I am asking you. As I am writing to you, I’m putting myself in your shoes, asking myself how I might feel. At the doctor’s office, when they hand me the clipboard with a stack of forms, I can feel overwhelmed. Similarly, at a glance this may feel like that, but it’s worth it. I’m going to carefully read every answer that you give me. I’m going to apply everything I’ve learned to understanding your responses. That, and my years of fitness training experience, will help me design a total plan that gives you your best opportunity for success!

Please take your time. Try to answer all the questions. By providing me with this information, you empower me to be the best motivator and trainer you could ever need! Whether you are long distance, and our potential relationship is limited by the telephone; or whether you are in the Nashville area, and I would be training you in person, at your home or a local gym; please know this is my life’s great joy! I find great fulfillment in actually helping my clients see their goals being achieved. Few things give me more satisfaction than helping valued clients like you achieve your personal best fitness goals!

Best of health,

Hunter Mann

Name(required)

Email(required)

Home Address(required)

City(required)

State(required)

Day-time Phone Number(required)

Evening Phone Number(required)

How Late May I Call?

Age(required)

Are you currently a member of a gym or Fitness Center? (required)

If yes which club do you attend?

If yes how often do you go?

If yes do you have a certain routine that you follow when you go?

Have you ever worked with a personal fitness trainer before?(required)

If yes when was that?

If yes what made you discontinue with that trainer?

Current body weight?(required)

How tall are you?(required)

What would you consider your ideal body weight?(required)

When was the last time you were at this weight?(required)

If you remember, how much did you weigh when you graduated high school?(required)

On a scale of 1 to 10, 10 Being the most important how important is it to you now to get to your ideal weight again?(required)

What is your current waist size? (required)

What do you consider your ideal waist size?(required)

Do you remember what the following sizes were when you graduated from high school? Your waist size? Your hip size? Your clothing size?

On a scale of 1 to 10 how important is it to you now to get to your ideal waist size and clothing size?(required)

What is your current hip size?(required)

What do you consider your ideal hip size?(required)

What is your current clothing size? (required)

What do you consider your ideal clothing size?

If you could change anything about your figure and level of fitness what would it be?(required) Increase lean body mass?

Increase the size of a particular body part?

Decrease body fat?

Increase overall strength?

Increase overall endurance?

Increase your energy level throughout the day?

Decrease the size of a particular body part?

Do you think you could do 30 minutes of continuous cardio of any type?(required) Treadmill

Stationary bike

Elliptical or cross trainer

Slow or casual walking

I can't do 30 continuous minutes of any type

When was the last time you had a routine physical from your family physician?(required)

Do you remember your blood pressure?(required)

Do you remember your resting heart rate?(required)

Do you remember your cholesterol?(required)

Do you smoke?(required)

If yes how much?

If yes are you trying to quit?

Do you drink alcoholic beverages?(required)

If yes how many drinks per day?

If you do drink, do you feel like it would interfere with you getting on a regular exercise routine?

Do you eat fast food?(required)

If yes how often?

What type of foods do you normally order?

Do you eat at non fast food restaurants?(required)

If yes how often?

Are you on a planed nutritional plan when you dine at home? For example, low carb? Low-fat? Low-calorie? Some other plan? If yes what is your plan?(required)

If no what type of foods do you eat? Do you eat snack foods?

Like cookies cakes or pies?

Potato chips or crackers?

Do you take any vitamins or food supplements?(required)

Do you take any protein powder?(required)

Do you take any fiber?(required)

Do you take any medication that would prevent you from getting on a consistent exercise or nutritional program?(required)

In your opinion how would you rate your overall health right now?(required)

If your answer to the previous question was anything other than excellent Health how important is it to you now on a scale of 1 to 10 to get into excellent health?

On a scale of 1 to 10 how happy are you with your current physical appearance?(required)

At your personal best on a scale of 1 to 10 how happy were you at that time with your physical appearance?(required)

On a scale of 1 to 10 how important is it to you now to get to your personal best ?(required)

Do you have a particular sport. Or Hobby that not being at your personal best is limiting your performance?(required)

If yes on a scale of 1 to 10 how important is it to you to be at your best as it pertains to this Sport or Hobby?

Are you currently working out?(required)

If yes what are you currently doing and how frequently are you participating in this program?

If no when was the last time you exercised consistently?

What type of program were you doing when you last exercised and how often were you doing it at that time?

Other than the cost of the body by Hunter program, Is there anything that would prevent you from getting on a consistent exercise program with me as your trainer and committing to at least 3 days a week?(required)

If you answered yes please explain to me what it would be that would prevent you from exercising three times a week?